John Wayne Nutrition Facts: Calories, Macros & Health Benefits
Summary: John Wayne contains 195 calories, 12g protein, 8g carbs, and 13.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is John Wayne Good for You?
John Wayne provides 195 calories per one piece (250g) with 12g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (23% dv).
Hearty American casserole made with ground beef, biscuit dough, cheese, sour cream, peppers, and onions, baked until golden
Key Health Benefits of John Wayne
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track John Wayne Nutrition with Gram
Use Gram to log john wayne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in john wayne?
John Wayne contains 195 calories per one piece (250g).
How much protein is in john wayne?
John Wayne provides 12g of protein per one piece (250g).
How many carbs are in john wayne?
John Wayne has 8g of carbohydrates per one piece (250g).
Is john wayne good for tracking nutrition?
Yes. John Wayne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use john wayne in a meal plan?
Use John Wayne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track john wayne and thousands of other foods with the Gram app.