Johnnie'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Johnnie'S Beef contains 220 calories, 16g protein, 18g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Johnnie’S Beef Good for You?
Johnnie’S Beef provides 220 calories per one sandwich (280g) with 16g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (30% dv).
Famous Chicago-style Italian beef sandwich from Johnnie’s Beef, featuring thinly sliced seasoned beef on Italian bread dipped in au jus with giardiniera or sweet peppers
Key Health Benefits of Johnnie’S Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Johnnie’S Beef Nutrition with Gram
Use Gram to log johnnie’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in johnnie's beef?
Johnnie'S Beef contains 220 calories per one sandwich (280g).
How much protein is in johnnie's beef?
Johnnie'S Beef provides 16g of protein per one sandwich (280g).
How many carbs are in johnnie's beef?
Johnnie'S Beef has 18g of carbohydrates per one sandwich (280g).
Is johnnie's beef good for tracking nutrition?
Yes. Johnnie'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use johnnie's beef in a meal plan?
Use Johnnie'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track johnnie's beef and thousands of other foods with the Gram app.