Johnny Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Johnny Cakes contains 220 calories, 4g protein, 30g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Johnny Cakes Good for You?
Johnny Cakes provides 220 calories per 2 pieces (80g) with 4g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (500% dv).
Traditional cornmeal flatcakes pan-fried or griddled, popular in New England and Caribbean cuisine. Made from cornmeal, water/milk, and sometimes eggs.
Key Health Benefits of Johnny Cakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Johnny Cakes Nutrition with Gram
Use Gram to log johnny cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in johnny cakes?
Johnny Cakes contains 220 calories per 2 pieces (80g).
How much protein is in johnny cakes?
Johnny Cakes provides 4g of protein per 2 pieces (80g).
How many carbs are in johnny cakes?
Johnny Cakes has 30g of carbohydrates per 2 pieces (80g).
Is johnny cakes good for tracking nutrition?
Yes. Johnny Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use johnny cakes in a meal plan?
Use Johnny Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track johnny cakes and thousands of other foods with the Gram app.