Johnny Marzetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Johnny Marzetti contains 148 calories, 8.8g protein, 13g carbs, and 7g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Johnny Marzetti Good for You?
Johnny Marzetti provides 148 calories per 1.5 cups (300g) with 8.8g protein, 13g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Classic Midwestern American baked casserole with ground beef, elbow macaroni, tomato-based sauce, onions, peppers, and melted cheese on top. A comfort food staple.
Key Health Benefits of Johnny Marzetti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Johnny Marzetti Nutrition with Gram
Use Gram to log johnny marzetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in johnny marzetti?
Johnny Marzetti contains 148 calories per 1.5 cups (300g).
How much protein is in johnny marzetti?
Johnny Marzetti provides 8.8g of protein per 1.5 cups (300g).
How many carbs are in johnny marzetti?
Johnny Marzetti has 13g of carbohydrates per 1.5 cups (300g).
Is johnny marzetti good for tracking nutrition?
Yes. Johnny Marzetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use johnny marzetti in a meal plan?
Use Johnny Marzetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track johnny marzetti and thousands of other foods with the Gram app.