Johnnycake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (52g) of johnnycake contains 144 calories, 4.2g protein, 22.8g carbs, and 3.9g fat. Johnnycake is a good source of cholesterol, sodium, folate.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.94g | 3% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 36.9mg | 12% |
| Sodium | 452.9mg | 20% |
| Potassium | 109.7mg | 2% |
| Calcium | 55.1mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 32.8mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.1mcg | 14% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 77.0mg | 6% |
Is Johnnycake Good for You?
Johnnycake provides 144 calories per piece (52g) with 4.2g of protein, 22.8g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (12% dv), sodium (20% dv), folate (14% dv).
Key Health Benefits of Johnnycake
- Good source of cholesterol (12% dv)
- Good source of sodium (20% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in johnnycake?
One piece (52g) of johnnycake contains 144 calories.
How much protein is in johnnycake?
One piece (52g) of johnnycake provides 4.2g of protein.
Is johnnycake vegetarian?
Yes, johnnycake is suitable for vegetarian diets.
Is johnnycake gluten-free?
Yes, johnnycake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track johnnycake and thousands of other foods with the Gram app.