Johnnycake With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Johnnycake With contains 275 calories, 3.5g protein, 38g carbs, and 12g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Johnnycake With Good for You?
Johnnycake With provides 275 calories per 2 pieces (110g) with 3.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (13% dv).
Cornmeal flatcake served with a pat of butter and drizzled with maple syrup. A traditional New England breakfast item with sweet and savory flavors.
Key Health Benefits of Johnnycake With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Johnnycake With Nutrition with Gram
Use Gram to log johnnycake with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in johnnycake with?
Johnnycake With contains 275 calories per 2 pieces (110g).
How much protein is in johnnycake with?
Johnnycake With provides 3.5g of protein per 2 pieces (110g).
How many carbs are in johnnycake with?
Johnnycake With has 38g of carbohydrates per 2 pieces (110g).
Is johnnycake with good for tracking nutrition?
Yes. Johnnycake With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use johnnycake with in a meal plan?
Use Johnnycake With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track johnnycake with and thousands of other foods with the Gram app.