Johnny'S Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Johnny'S Veal contains 265 calories, 15g protein, 24g carbs, and 12g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Johnny’S Veal Good for You?
Johnny’S Veal provides 265 calories per one sandwich (350g) with 15g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (24% dv).
Italian-Canadian breaded veal cutlet on a bun with tomato sauce and peppers
Key Health Benefits of Johnny’S Veal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Johnny’S Veal Nutrition with Gram
Use Gram to log johnny’s veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in johnny's veal?
Johnny'S Veal contains 265 calories per one sandwich (350g).
How much protein is in johnny's veal?
Johnny'S Veal provides 15g of protein per one sandwich (350g).
How many carbs are in johnny's veal?
Johnny'S Veal has 24g of carbohydrates per one sandwich (350g).
Is johnny's veal good for tracking nutrition?
Yes. Johnny'S Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use johnny's veal in a meal plan?
Use Johnny'S Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track johnny's veal and thousands of other foods with the Gram app.