Jokbal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jokbal contains 210 calories, 20g protein, 2.5g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jokbal Good for You?
Jokbal provides 210 calories per one serving (150g) with 20g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (23% dv).
Korean braised pig’s feet (trotters) slow-cooked in a soy sauce, ginger, garlic, and spice broth. Rich in collagen and protein, commonly served sliced as a drinking snack (anju).
Key Health Benefits of Jokbal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Jokbal Nutrition with Gram
Use Gram to log jokbal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jokbal?
Jokbal contains 210 calories per one serving (150g).
How much protein is in jokbal?
Jokbal provides 20g of protein per one serving (150g).
How many carbs are in jokbal?
Jokbal has 2.5g of carbohydrates per one serving (150g).
Is jokbal good for tracking nutrition?
Yes. Jokbal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jokbal in a meal plan?
Use Jokbal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jokbal and thousands of other foods with the Gram app.