Jol Bhora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jol Bhora contains 280 calories, 7.5g protein, 42g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jol Bhora Good for You?
Jol Bhora provides 280 calories per 2 pieces (50g) with 7.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (864% dv).
A Bengali sweet made from chhena (fresh paneer) with a liquid sugar syrup filling inside, a specialty variant of sandesh
Key Health Benefits of Jol Bhora
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jol Bhora Nutrition with Gram
Use Gram to log jol bhora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jol bhora?
Jol Bhora contains 280 calories per 2 pieces (50g).
How much protein is in jol bhora?
Jol Bhora provides 7.5g of protein per 2 pieces (50g).
How many carbs are in jol bhora?
Jol Bhora has 42g of carbohydrates per 2 pieces (50g).
Is jol bhora good for tracking nutrition?
Yes. Jol Bhora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jol bhora in a meal plan?
Use Jol Bhora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jol bhora and thousands of other foods with the Gram app.