Jolada Rotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolada Rotti contains 299 calories, 9.5g protein, 64g carbs, and 2.5g fat per one piece (60g). It is a source of calcium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Jolada Rotti Good for You?
Jolada Rotti provides 299 calories per one piece (60g) with 9.5g protein, 64g carbohydrates, and 2.5g fat. It is a source of calcium (11% dv), iron (1722% dv), zinc (2364% dv).
Traditional Karnataka flatbread made from jowar (sorghum) flour, hand-patted and cooked on a tawa. A staple in North Karnataka cuisine.
Key Health Benefits of Jolada Rotti
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Jolada Rotti Nutrition with Gram
Use Gram to log jolada rotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolada rotti?
Jolada Rotti contains 299 calories per one piece (60g).
How much protein is in jolada rotti?
Jolada Rotti provides 9.5g of protein per one piece (60g).
How many carbs are in jolada rotti?
Jolada Rotti has 64g of carbohydrates per one piece (60g).
Is jolada rotti good for tracking nutrition?
Yes. Jolada Rotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolada rotti in a meal plan?
Use Jolada Rotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolada rotti and thousands of other foods with the Gram app.