Jolbhora Goja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolbhora Goja contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Jolbhora Goja Good for You?
Jolbhora Goja provides 420 calories per 2 pieces (50g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (667% dv), zinc (636% dv).
A traditional Bengali deep-fried pastry stuffed with sweetened coconut filling (jol = water/liquid, bhora = filled). Popular during festivals and special occasions.
Key Health Benefits of Jolbhora Goja
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jolbhora Goja Nutrition with Gram
Use Gram to log jolbhora goja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolbhora goja?
Jolbhora Goja contains 420 calories per 2 pieces (50g).
How much protein is in jolbhora goja?
Jolbhora Goja provides 5.5g of protein per 2 pieces (50g).
How many carbs are in jolbhora goja?
Jolbhora Goja has 50g of carbohydrates per 2 pieces (50g).
Is jolbhora goja good for tracking nutrition?
Yes. Jolbhora Goja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolbhora goja in a meal plan?
Use Jolbhora Goja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolbhora goja and thousands of other foods with the Gram app.