Jollibee Beef Tapa Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Beef Tapa Silog contains 717 calories, 37.8g protein, 73.9g carbs, and 29.1g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 37.8g | 76% |
| Carbohydrates | 73.9g | 27% |
| Total Fat | 29.1g | 37% |
| Fiber | 1.3g | 5% |
| Sugar | 6.7g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 464.0mg | 155% |
| Sodium | 1667.2mg | 72% |
| Potassium | 592.0mg | 13% |
| Calcium | 89.6mg | 7% |
| Iron | 6.7mg | 37% |
| Magnesium | 57.6mg | 14% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 400.0mg | 32% |
Is Jollibee Beef Tapa Silog Good for You?
Jollibee Beef Tapa Silog provides 717 calories per one plate (320g) with 37.8g protein, 73.9g carbohydrates, and 29.1g fat. It is a source of saturated fat (46% dv), cholesterol (155% dv), sodium (72% dv).
meal
Key Health Benefits of Jollibee Beef Tapa Silog
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Beef Tapa Silog Nutrition with Gram
Use Gram to log jollibee beef tapa silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee beef tapa silog?
Jollibee Beef Tapa Silog contains 717 calories per one plate (320g).
How much protein is in jollibee beef tapa silog?
Jollibee Beef Tapa Silog provides 37.8g of protein per one plate (320g).
How many carbs are in jollibee beef tapa silog?
Jollibee Beef Tapa Silog has 73.9g of carbohydrates per one plate (320g).
Is jollibee beef tapa silog good for tracking nutrition?
Yes. Jollibee Beef Tapa Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee beef tapa silog in a meal plan?
Use Jollibee Beef Tapa Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee beef tapa silog and thousands of other foods with the Gram app.