Jollibee Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Big contains 268 calories, 14g protein, 25g carbs, and 14g fat per one piece (215g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (215g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Jollibee Big Good for You?
Jollibee Big provides 268 calories per one piece (215g) with 14g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (23% dv).
Jollibee Big Yum with Cheese is the Big Yum burger with an added slice of American cheese, adding creaminess and extra calories.
Key Health Benefits of Jollibee Big
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Big Nutrition with Gram
Use Gram to log jollibee big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee big?
Jollibee Big contains 268 calories per one piece (215g).
How much protein is in jollibee big?
Jollibee Big provides 14g of protein per one piece (215g).
How many carbs are in jollibee big?
Jollibee Big has 25g of carbohydrates per one piece (215g).
Is jollibee big good for tracking nutrition?
Yes. Jollibee Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee big in a meal plan?
Use Jollibee Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee big and thousands of other foods with the Gram app.