Jollibee Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Big contains 245 calories, 12g protein, 26g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Jollibee Big Good for You?
Jollibee Big provides 245 calories per one piece (200g) with 12g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (20% dv).
Jollibee Big Yum is a value-priced beef burger with lettuce, tomato, and special sauce on a soft bun.
Key Health Benefits of Jollibee Big
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Big Nutrition with Gram
Use Gram to log jollibee big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee big?
Jollibee Big contains 245 calories per one piece (200g).
How much protein is in jollibee big?
Jollibee Big provides 12g of protein per one piece (200g).
How many carbs are in jollibee big?
Jollibee Big has 26g of carbohydrates per one piece (200g).
Is jollibee big good for tracking nutrition?
Yes. Jollibee Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee big in a meal plan?
Use Jollibee Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee big and thousands of other foods with the Gram app.