Jollibee Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Breakfast contains 140 calories, 6g protein, 18g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jollibee Breakfast Good for You?
Jollibee Breakfast provides 140 calories per one bowl (300g) with 6g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (727% dv).
Jollibee Breakfast Palabok is a Filipino-style rice noodle dish with shrimp-based sauce, crushed pork rinds, egg, and green onions, served as a breakfast option.
Key Health Benefits of Jollibee Breakfast
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Breakfast Nutrition with Gram
Use Gram to log jollibee breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee breakfast?
Jollibee Breakfast contains 140 calories per one bowl (300g).
How much protein is in jollibee breakfast?
Jollibee Breakfast provides 6g of protein per one bowl (300g).
How many carbs are in jollibee breakfast?
Jollibee Breakfast has 18g of carbohydrates per one bowl (300g).
Is jollibee breakfast good for tracking nutrition?
Yes. Jollibee Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee breakfast in a meal plan?
Use Jollibee Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee breakfast and thousands of other foods with the Gram app.