Jollibee Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Burger contains 175 calories, 8.5g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Jollibee Burger Good for You?
Jollibee Burger provides 175 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (889% dv).
Jollibee Burger Steak is a seasoned beef patty smothered in savory mushroom gravy, served with steamed white rice. A popular Filipino fast-food meal.
Key Health Benefits of Jollibee Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Burger Nutrition with Gram
Use Gram to log jollibee burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee burger?
Jollibee Burger contains 175 calories per one plate (350g).
How much protein is in jollibee burger?
Jollibee Burger provides 8.5g of protein per one plate (350g).
How many carbs are in jollibee burger?
Jollibee Burger has 22g of carbohydrates per one plate (350g).
Is jollibee burger good for tracking nutrition?
Yes. Jollibee Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee burger in a meal plan?
Use Jollibee Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee burger and thousands of other foods with the Gram app.