Jollibee Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Champ contains 260 calories, 14g protein, 24g carbs, and 13g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jollibee Champ Good for You?
Jollibee Champ provides 260 calories per one piece (145g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
Jollibee’s smaller-sized beef burger with lettuce, tomato, mayo, and a sesame seed bun. Popular Filipino fast food chain item.
Key Health Benefits of Jollibee Champ
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Champ Nutrition with Gram
Use Gram to log jollibee champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee champ?
Jollibee Champ contains 260 calories per one piece (145g).
How much protein is in jollibee champ?
Jollibee Champ provides 14g of protein per one piece (145g).
How many carbs are in jollibee champ?
Jollibee Champ has 24g of carbohydrates per one piece (145g).
Is jollibee champ good for tracking nutrition?
Yes. Jollibee Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee champ in a meal plan?
Use Jollibee Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee champ and thousands of other foods with the Gram app.