Jollibee Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Chicken contains 270 calories, 15g protein, 25g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jollibee Chicken Good for You?
Jollibee Chicken provides 270 calories per one piece (180g) with 15g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (25% dv).
Jollibee’s crispy fried chicken fillet sandwich served on a bun with lettuce and mayo. A popular menu item from the Filipino fast food chain.
Key Health Benefits of Jollibee Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Chicken Nutrition with Gram
Use Gram to log jollibee chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee chicken?
Jollibee Chicken contains 270 calories per one piece (180g).
How much protein is in jollibee chicken?
Jollibee Chicken provides 15g of protein per one piece (180g).
How many carbs are in jollibee chicken?
Jollibee Chicken has 25g of carbohydrates per one piece (180g).
Is jollibee chicken good for tracking nutrition?
Yes. Jollibee Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee chicken in a meal plan?
Use Jollibee Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee chicken and thousands of other foods with the Gram app.