Jollibee Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Chickenjoy contains 260 calories, 18g protein, 12g carbs, and 16g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jollibee Chickenjoy Good for You?
Jollibee Chickenjoy provides 260 calories per one piece (140g) with 18g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (24% dv).
Jollibee’s signature crispy fried chicken, known as Chickenjoy. Bone-in chicken pieces marinated and deep-fried with a crispy coating. Iconic Filipino fast food.
Key Health Benefits of Jollibee Chickenjoy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Chickenjoy Nutrition with Gram
Use Gram to log jollibee chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee chickenjoy?
Jollibee Chickenjoy contains 260 calories per one piece (140g).
How much protein is in jollibee chickenjoy?
Jollibee Chickenjoy provides 18g of protein per one piece (140g).
How many carbs are in jollibee chickenjoy?
Jollibee Chickenjoy has 12g of carbohydrates per one piece (140g).
Is jollibee chickenjoy good for tracking nutrition?
Yes. Jollibee Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee chickenjoy in a meal plan?
Use Jollibee Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee chickenjoy and thousands of other foods with the Gram app.