Jollibee Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Chickenjoy contains 215 calories, 12g protein, 22g carbs, and 8.5g fat per one meal (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Jollibee Chickenjoy Good for You?
Jollibee Chickenjoy provides 215 calories per one meal (290g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (14% dv).
Jollibee’s signature Chickenjoy fried chicken served with a side of steamed white rice. The classic Filipino fast food meal combination.
Key Health Benefits of Jollibee Chickenjoy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Chickenjoy Nutrition with Gram
Use Gram to log jollibee chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee chickenjoy?
Jollibee Chickenjoy contains 215 calories per one meal (290g).
How much protein is in jollibee chickenjoy?
Jollibee Chickenjoy provides 12g of protein per one meal (290g).
How many carbs are in jollibee chickenjoy?
Jollibee Chickenjoy has 22g of carbohydrates per one meal (290g).
Is jollibee chickenjoy good for tracking nutrition?
Yes. Jollibee Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee chickenjoy in a meal plan?
Use Jollibee Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee chickenjoy and thousands of other foods with the Gram app.