Jollibee Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of jollibee chickenjoy contains 260 calories, 18.5g protein, 10.5g carbs, and 16g fat. Jollibee Chickenjoy is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jollibee Chickenjoy Good for You?
Jollibee Chickenjoy is a protein-rich fried chicken option that delivers 18.5g of protein (37% Daily Value) per 100g, making it a solid choice for muscle maintenance. However, it is moderately high in sodium at 580mg (25% Daily Value) and contains 16g of total fat per serving. The standout nutritional profile includes exceptional levels of iron and zinc, though it is best consumed as part of a balanced diet rather than as a primary nutritional staple.
Key Health Benefits of Jollibee Chickenjoy
High-Quality Protein Source: With 18.5g of protein per 100g (37% Daily Value), it is excellent for muscle repair, recovery, and satiety. This makes Jollibee Chickenjoy particularly valuable for those with increased protein needs or active lifestyles.
Exceptional Iron Content: It is remarkably rich in iron, providing 210mg per 100g (1167% Daily Value). This nutrient is critical for oxygen transport in the blood and helps prevent anemia, benefiting those at risk of iron deficiency.
Outstanding Zinc Levels: Jollibee Chickenjoy contains 170mg of zinc per 100g (1545% Daily Value), supporting immune function, wound healing, and protein synthesis. A single serving can meet more than your daily zinc requirements.
Moderate Caloric Density: At 260 calories per 100g (13% Daily Value), it is a reasonably calorie-controlled protein option compared to many fried chicken products. This allows for flexible portion control in a balanced meal plan.
Low Fiber Content: While not a benefit per se, the minimal fiber (0.3g per 100g) means it is easily digestible and unlikely to cause digestive discomfort, making it suitable for those with sensitive stomachs.
How Does Jollibee Chickenjoy Compare?
When compared to typical fast-food fried chicken from major chains, Jollibee Chickenjoy stands out for its notably higher protein content and exceptional mineral profile. It is significantly more nutrient-dense in iron and zinc than many competitors, though it is comparable in sodium and fat content to similar products. The protein-to-calorie ratio makes it a particularly efficient choice for those prioritizing macronutrient intake.
Frequently Asked Questions
How many calories is in Jollibee Chickenjoy?
Jollibee Chickenjoy contains 260 calories per 100g serving. A standard meal portion typically weighs 110-130g, bringing the total calorie count to approximately 285-338 calories depending on the exact serving size.
Is Jollibee Chickenjoy good for weight loss?
It is moderately suitable for weight loss diets due to its high protein content (18.5g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. However, the 16g of fat and 25% Daily Value of sodium per 100g means portion control is important—pairing it with lower-calorie vegetables is recommended.
How much iron is in Jollibee Chickenjoy?
Jollibee Chickenjoy provides an exceptionally high 210mg of iron per 100g, delivering 1167% of the Daily Value in a single serving. This iron content is significantly higher than most fried chicken products and can contribute meaningfully to daily iron intake.
Can I eat Jollibee Chickenjoy on a keto diet?
It is reasonably keto-friendly given its high protein (18.5g) and moderate fat (16g) content with minimal carbohydrates (10.5g per 100g). However, the 10.5g of carbs per 100g means you should account for it within your daily carb limit, typically consuming smaller portions.
How long does Jollibee Chickenjoy stay fresh after purchase?
Jollibee Chickenjoy is best consumed within 2-3 hours of purchase when kept at room temperature. For extended storage, refrigerate it in an airtight container for up to 3-4 days, or freeze for up to 2 months; simply reheat in a 350°F oven for 10-15 minutes to restore texture.
How to Track Jollibee Chickenjoy Nutrition with Gram
With the Gram app, logging Jollibee Chickenjoy is as simple as scanning the barcode or searching by name, instantly pulling up the complete nutritional breakdown including protein, fat, sodium, and those impressive iron and zinc levels. Our AI food scanning feature lets you photograph your meal to automatically detect portion sizes and log nutrition in seconds. This makes it easy to see exactly how Jollibee Chickenjoy fits into your daily macronutrient and micronutrient targets.
Frequently Asked Questions
How many calories is in Jollibee Chickenjoy?
Jollibee Chickenjoy contains 260 calories per 100g serving. A standard meal portion typically weighs 110-130g, bringing the total calorie count to approximately 285-338 calories depending on the exact serving size.
Is Jollibee Chickenjoy good for weight loss?
It is moderately suitable for weight loss diets due to its high protein content (18.5g per 100g), which promotes satiety and helps preserve muscle during calorie restriction. However, the 16g of fat and 25% Daily Value of sodium per 100g means portion control is important—pairing it with lower-calorie vegetables is recommended.
How much iron is in Jollibee Chickenjoy?
Jollibee Chickenjoy provides an exceptionally high 210mg of iron per 100g, delivering 1167% of the Daily Value in a single serving. This iron content is significantly higher than most fried chicken products and can contribute meaningfully to daily iron intake.
Can I eat Jollibee Chickenjoy on a keto diet?
It is reasonably keto-friendly given its high protein (18.5g) and moderate fat (16g) content with minimal carbohydrates (10.5g per 100g). However, the 10.5g of carbs per 100g means you should account for it within your daily carb limit, typically consuming smaller portions.
How long does Jollibee Chickenjoy stay fresh after purchase?
Jollibee Chickenjoy is best consumed within 2-3 hours of purchase when kept at room temperature. For extended storage, refrigerate it in an airtight container for up to 3-4 days, or freeze for up to 2 months; simply reheat in a 350°F oven for 10-15 minutes to restore texture.
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Nutrition data sourced from USDA FoodData Central. Track jollibee chickenjoy and thousands of other foods with the Gram app.