Jollibee Corned Beef Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Corned Beef Silog contains 722 calories, 31.3g protein, 70.1g carbs, and 35.3g fat per one plate (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 722 kcal | 36% |
| Protein | 31.3g | 63% |
| Carbohydrates | 70.1g | 25% |
| Total Fat | 35.3g | 45% |
| Fiber | 1.2g | 4% |
| Sugar | 3.1g | -- |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 294.5mg | 98% |
| Sodium | 1825.9mg | 79% |
| Potassium | 682.0mg | 15% |
| Calcium | 77.5mg | 6% |
| Iron | 8.7mg | 48% |
| Magnesium | 68.2mg | 16% |
| Zinc | 7.8mg | 70% |
| Vitamin A | 263.5mcg | 29% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 108.5mcg | 27% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 434.0mg | 35% |
Is Jollibee Corned Beef Silog Good for You?
Jollibee Corned Beef Silog provides 722 calories per one plate (310g) with 31.3g protein, 70.1g carbohydrates, and 35.3g fat. It is a source of saturated fat (64% dv), cholesterol (98% dv), sodium (79% dv).
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Key Health Benefits of Jollibee Corned Beef Silog
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.3g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Corned Beef Silog Nutrition with Gram
Use Gram to log jollibee corned beef silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee corned beef silog?
Jollibee Corned Beef Silog contains 722 calories per one plate (310g).
How much protein is in jollibee corned beef silog?
Jollibee Corned Beef Silog provides 31.3g of protein per one plate (310g).
How many carbs are in jollibee corned beef silog?
Jollibee Corned Beef Silog has 70.1g of carbohydrates per one plate (310g).
Is jollibee corned beef silog good for tracking nutrition?
Yes. Jollibee Corned Beef Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee corned beef silog in a meal plan?
Use Jollibee Corned Beef Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee corned beef silog and thousands of other foods with the Gram app.