Jollibee Longganisa Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Longganisa Silog contains 798 calories, 28.2g protein, 72g carbs, and 43.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 28.2g | 56% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 43.8g | 56% |
| Fiber | 1.2g | 4% |
| Sugar | 9.6g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 345.0mg | 115% |
| Sodium | 2028.0mg | 88% |
| Potassium | 540.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 6.3mg | 35% |
| Magnesium | 66.0mg | 16% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 285.0mcg | 32% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 420.0mg | 34% |
Is Jollibee Longganisa Silog Good for You?
Jollibee Longganisa Silog provides 798 calories per one plate (300g) with 28.2g protein, 72g carbohydrates, and 43.8g fat. It is a source of saturated fat (74% dv), cholesterol (115% dv), sodium (88% dv).
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Key Health Benefits of Jollibee Longganisa Silog
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Longganisa Silog Nutrition with Gram
Use Gram to log jollibee longganisa silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee longganisa silog?
Jollibee Longganisa Silog contains 798 calories per one plate (300g).
How much protein is in jollibee longganisa silog?
Jollibee Longganisa Silog provides 28.2g of protein per one plate (300g).
How many carbs are in jollibee longganisa silog?
Jollibee Longganisa Silog has 72g of carbohydrates per one plate (300g).
Is jollibee longganisa silog good for tracking nutrition?
Yes. Jollibee Longganisa Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee longganisa silog in a meal plan?
Use Jollibee Longganisa Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee longganisa silog and thousands of other foods with the Gram app.