Jollibee Palabok Fiesta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Palabok Fiesta contains 362 calories, 12.6g protein, 49.4g carbs, and 12.2g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 12.6g | 25% |
| Carbohydrates | 49.4g | 18% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 4.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1040.0mg | 45% |
| Potassium | 190.0mg | 4% |
| Calcium | 50.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Jollibee Palabok Fiesta Good for You?
Jollibee Palabok Fiesta provides 362 calories per one serving (200g) with 12.6g protein, 49.4g carbohydrates, and 12.2g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (45% dv).
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Key Health Benefits of Jollibee Palabok Fiesta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Palabok Fiesta Nutrition with Gram
Use Gram to log jollibee palabok fiesta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee palabok fiesta?
Jollibee Palabok Fiesta contains 362 calories per one serving (200g).
How much protein is in jollibee palabok fiesta?
Jollibee Palabok Fiesta provides 12.6g of protein per one serving (200g).
How many carbs are in jollibee palabok fiesta?
Jollibee Palabok Fiesta has 49.4g of carbohydrates per one serving (200g).
Is jollibee palabok fiesta good for tracking nutrition?
Yes. Jollibee Palabok Fiesta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee palabok fiesta in a meal plan?
Use Jollibee Palabok Fiesta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee palabok fiesta and thousands of other foods with the Gram app.