Jollibee Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Palabok contains 145 calories, 6.5g protein, 18g carbs, and 5.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jollibee Palabok Good for You?
Jollibee Palabok provides 145 calories per one bowl (320g) with 6.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (722% dv).
Jollibee’s Palabok Fiesta — rice noodles (bihon) topped with a rich shrimp-based sauce (annatto-colored), crushed chicharon, tinapa flakes, hard-boiled egg, and green onions. A classic Filipino noodle dish.
Key Health Benefits of Jollibee Palabok
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Palabok Nutrition with Gram
Use Gram to log jollibee palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee palabok?
Jollibee Palabok contains 145 calories per one bowl (320g).
How much protein is in jollibee palabok?
Jollibee Palabok provides 6.5g of protein per one bowl (320g).
How many carbs are in jollibee palabok?
Jollibee Palabok has 18g of carbohydrates per one bowl (320g).
Is jollibee palabok good for tracking nutrition?
Yes. Jollibee Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee palabok in a meal plan?
Use Jollibee Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee palabok and thousands of other foods with the Gram app.