Jollibee Sweet Pork Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Sweet Pork Silog contains 771 calories, 33g protein, 81.3g carbs, and 34.6g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771 kcal | 39% |
| Protein | 33.0g | 66% |
| Carbohydrates | 81.3g | 30% |
| Total Fat | 34.6g | 44% |
| Fiber | 1.3g | 5% |
| Sugar | 15.4g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1753.6mg | 76% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 384.0mg | 31% |
Is Jollibee Sweet Pork Silog Good for You?
Jollibee Sweet Pork Silog provides 771 calories per one plate (320g) with 33g protein, 81.3g carbohydrates, and 34.6g fat. It is a source of saturated fat (54% dv), cholesterol (101% dv), sodium (76% dv).
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Key Health Benefits of Jollibee Sweet Pork Silog
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Sweet Pork Silog Nutrition with Gram
Use Gram to log jollibee sweet pork silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee sweet pork silog?
Jollibee Sweet Pork Silog contains 771 calories per one plate (320g).
How much protein is in jollibee sweet pork silog?
Jollibee Sweet Pork Silog provides 33g of protein per one plate (320g).
How many carbs are in jollibee sweet pork silog?
Jollibee Sweet Pork Silog has 81.3g of carbohydrates per one plate (320g).
Is jollibee sweet pork silog good for tracking nutrition?
Yes. Jollibee Sweet Pork Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee sweet pork silog in a meal plan?
Use Jollibee Sweet Pork Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee sweet pork silog and thousands of other foods with the Gram app.