Jollibee Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollibee Yumburger contains 270 calories, 13g protein, 28g carbs, and 12g fat per one piece (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Jollibee Yumburger Good for You?
Jollibee Yumburger provides 270 calories per one piece (135g) with 13g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (28% dv).
Jollibee’s entry-level cheeseburger with a beef patty, cheese slice, and special dressing on a soft bun
Key Health Benefits of Jollibee Yumburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jollibee Yumburger Nutrition with Gram
Use Gram to log jollibee yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollibee yumburger?
Jollibee Yumburger contains 270 calories per one piece (135g).
How much protein is in jollibee yumburger?
Jollibee Yumburger provides 13g of protein per one piece (135g).
How many carbs are in jollibee yumburger?
Jollibee Yumburger has 28g of carbohydrates per one piece (135g).
Is jollibee yumburger good for tracking nutrition?
Yes. Jollibee Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollibee yumburger in a meal plan?
Use Jollibee Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollibee yumburger and thousands of other foods with the Gram app.