Jollof Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jollof Rice contains 362 calories, 7.6g protein, 57.2g carbs, and 11.6g fat per one cup (200g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 7.6g | 15% |
| Carbohydrates | 57.2g | 21% |
| Total Fat | 11.6g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 300.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 50.0mg | 12% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Jollof Rice Good for You?
Jollof Rice provides 362 calories per one cup (200g) with 7.6g protein, 57.2g carbohydrates, and 11.6g fat. It is a source of saturated fat (10% dv), sodium (23% dv), magnesium (12% dv).
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Key Health Benefits of Jollof Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Jollof Rice Nutrition with Gram
Use Gram to log jollof rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jollof rice?
Jollof Rice contains 362 calories per one cup (200g).
How much protein is in jollof rice?
Jollof Rice provides 7.6g of protein per one cup (200g).
How many carbs are in jollof rice?
Jollof Rice has 57.2g of carbohydrates per one cup (200g).
Is jollof rice good for tracking nutrition?
Yes. Jollof Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jollof rice in a meal plan?
Use Jollof Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jollof rice and thousands of other foods with the Gram app.