Jolly Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Breakfast contains 235 calories, 11g protein, 25g carbs, and 10g fat per one meal (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jolly Breakfast Good for You?
Jolly Breakfast provides 235 calories per one meal (300g) with 11g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (23% dv).
Jollibee breakfast combo typically featuring garlic rice, egg, corned beef or longganisa, a Filipino fast-food breakfast platter
Key Health Benefits of Jolly Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Breakfast Nutrition with Gram
Use Gram to log jolly breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly breakfast?
Jolly Breakfast contains 235 calories per one meal (300g).
How much protein is in jolly breakfast?
Jolly Breakfast provides 11g of protein per one meal (300g).
How many carbs are in jolly breakfast?
Jolly Breakfast has 25g of carbohydrates per one meal (300g).
Is jolly breakfast good for tracking nutrition?
Yes. Jolly Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly breakfast in a meal plan?
Use Jolly Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jolly breakfast and thousands of other foods with the Gram app.