Jolly Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Combo contains 260 calories, 15g protein, 22g carbs, and 13g fat per one meal (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Jolly Combo Good for You?
Jolly Combo provides 260 calories per one meal (400g) with 15g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (26% dv).
Jollibee’s signature combo meal typically featuring 1-piece Chickenjoy fried chicken with rice and a drink
Key Health Benefits of Jolly Combo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Combo Nutrition with Gram
Use Gram to log jolly combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly combo?
Jolly Combo contains 260 calories per one meal (400g).
How much protein is in jolly combo?
Jolly Combo provides 15g of protein per one meal (400g).
How many carbs are in jolly combo?
Jolly Combo has 22g of carbohydrates per one meal (400g).
Is jolly combo good for tracking nutrition?
Yes. Jolly Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly combo in a meal plan?
Use Jolly Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly combo and thousands of other foods with the Gram app.