Jolly Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Crispy contains 312 calories, 3.5g protein, 41g carbs, and 15g fat per one serving (86g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (86g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Jolly Crispy Good for You?
Jolly Crispy provides 312 calories per one serving (86g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (2222% dv).
Regular serving of Jollibee crispy french fries, deep-fried seasoned potato sticks
Key Health Benefits of Jolly Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Crispy Nutrition with Gram
Use Gram to log jolly crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly crispy?
Jolly Crispy contains 312 calories per one serving (86g).
How much protein is in jolly crispy?
Jolly Crispy provides 3.5g of protein per one serving (86g).
How many carbs are in jolly crispy?
Jolly Crispy has 41g of carbohydrates per one serving (86g).
Is jolly crispy good for tracking nutrition?
Yes. Jolly Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly crispy in a meal plan?
Use Jolly Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly crispy and thousands of other foods with the Gram app.