Jolly Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Crispy contains 280 calories, 18g protein, 18g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Jolly Crispy Good for You?
Jolly Crispy provides 280 calories per 3 pieces (120g) with 18g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (31% dv).
Jollibee’s breaded and deep-fried chicken breast strips, crispy on the outside and tender inside, served with dipping sauce
Key Health Benefits of Jolly Crispy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Crispy Nutrition with Gram
Use Gram to log jolly crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly crispy?
Jolly Crispy contains 280 calories per 3 pieces (120g).
How much protein is in jolly crispy?
Jolly Crispy provides 18g of protein per 3 pieces (120g).
How many carbs are in jolly crispy?
Jolly Crispy has 18g of carbohydrates per 3 pieces (120g).
Is jolly crispy good for tracking nutrition?
Yes. Jolly Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly crispy in a meal plan?
Use Jolly Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly crispy and thousands of other foods with the Gram app.