Jolly Hotdog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Hotdog contains 210 calories, 7g protein, 28g carbs, and 7.5g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jolly Hotdog Good for You?
Jolly Hotdog provides 210 calories per one meal (450g) with 7g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (833% dv).
Jollibee Jolly Hotdog Supermeal: a classic Filipino fast-food combo featuring a cheesy hotdog in a bun served with rice and a regular drink
Key Health Benefits of Jolly Hotdog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Hotdog Nutrition with Gram
Use Gram to log jolly hotdog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly hotdog?
Jolly Hotdog contains 210 calories per one meal (450g).
How much protein is in jolly hotdog?
Jolly Hotdog provides 7g of protein per one meal (450g).
How many carbs are in jolly hotdog?
Jolly Hotdog has 28g of carbohydrates per one meal (450g).
Is jolly hotdog good for tracking nutrition?
Yes. Jolly Hotdog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly hotdog in a meal plan?
Use Jolly Hotdog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly hotdog and thousands of other foods with the Gram app.