Jolly Rancher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Rancher contains 389 calories, 0g protein, 97.1g carbs, and 0g fat per 3 pieces (17g). It is a source of iron.
Nutrition Facts — 3 pieces (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.1g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 70.6g | -- |
| Sodium | 18.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Jolly Rancher Good for You?
Jolly Rancher provides 389 calories per 3 pieces (17g) with 0g protein, 97.1g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Classic fruit-flavored hard candy made primarily from sugar and corn syrup, available in flavors like watermelon, apple, grape, and cherry.
Key Health Benefits of Jolly Rancher
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Rancher Nutrition with Gram
Use Gram to log jolly rancher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly rancher?
Jolly Rancher contains 389 calories per 3 pieces (17g).
How much protein is in jolly rancher?
Jolly Rancher provides 0g of protein per 3 pieces (17g).
How many carbs are in jolly rancher?
Jolly Rancher has 97.1g of carbohydrates per 3 pieces (17g).
Is jolly rancher good for tracking nutrition?
Yes. Jolly Rancher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly rancher in a meal plan?
Use Jolly Rancher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly rancher and thousands of other foods with the Gram app.