Jolly Rancher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Rancher contains 340 calories, 4.5g protein, 77g carbs, and 0g fat per 10 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 10 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 57.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Jolly Rancher Good for You?
Jolly Rancher provides 340 calories per 10 pieces (40g) with 4.5g protein, 77g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fruit-flavored gummy candies made by Jolly Rancher brand, containing gelatin, sugar, and corn syrup.
Key Health Benefits of Jolly Rancher
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Rancher Nutrition with Gram
Use Gram to log jolly rancher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly rancher?
Jolly Rancher contains 340 calories per 10 pieces (40g).
How much protein is in jolly rancher?
Jolly Rancher provides 4.5g of protein per 10 pieces (40g).
How many carbs are in jolly rancher?
Jolly Rancher has 77g of carbohydrates per 10 pieces (40g).
Is jolly rancher good for tracking nutrition?
Yes. Jolly Rancher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly rancher in a meal plan?
Use Jolly Rancher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly rancher and thousands of other foods with the Gram app.