Jolly Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Spaghetti contains 150 calories, 5g protein, 22.5g carbs, and 4.5g fat per one pan (1000g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pan (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Jolly Spaghetti Good for You?
Jolly Spaghetti provides 150 calories per one pan (1000g) with 5g protein, 22.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (545% dv).
Jollibee family-size pan of their signature sweet Filipino spaghetti, serves approximately 4-6 people, same recipe as regular Jolly Spaghetti
Key Health Benefits of Jolly Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Spaghetti Nutrition with Gram
Use Gram to log jolly spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly spaghetti?
Jolly Spaghetti contains 150 calories per one pan (1000g).
How much protein is in jolly spaghetti?
Jolly Spaghetti provides 5g of protein per one pan (1000g).
How many carbs are in jolly spaghetti?
Jolly Spaghetti has 22.5g of carbohydrates per one pan (1000g).
Is jolly spaghetti good for tracking nutrition?
Yes. Jolly Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly spaghetti in a meal plan?
Use Jolly Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jolly spaghetti and thousands of other foods with the Gram app.