Jolly Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Spaghetti contains 158 calories, 5.5g protein, 22g carbs, and 5g fat per one meal (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one meal (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jolly Spaghetti Good for You?
Jolly Spaghetti provides 158 calories per one meal (250g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (545% dv).
Jollibee’s Filipino-style sweet spaghetti meal combo served with a regular soft drink. Nutrition here is for the spaghetti portion only (per 100g).
Key Health Benefits of Jolly Spaghetti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Spaghetti Nutrition with Gram
Use Gram to log jolly spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly spaghetti?
Jolly Spaghetti contains 158 calories per one meal (250g).
How much protein is in jolly spaghetti?
Jolly Spaghetti provides 5.5g of protein per one meal (250g).
How many carbs are in jolly spaghetti?
Jolly Spaghetti has 22g of carbohydrates per one meal (250g).
Is jolly spaghetti good for tracking nutrition?
Yes. Jolly Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly spaghetti in a meal plan?
Use Jolly Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly spaghetti and thousands of other foods with the Gram app.