Jolly Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Spaghetti contains 158 calories, 5.5g protein, 22g carbs, and 5g fat per one pan (1500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pan (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jolly Spaghetti Good for You?
Jolly Spaghetti provides 158 calories per one pan (1500g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (545% dv).
Jollibee’s signature Filipino-style sweet spaghetti with banana ketchup-based sauce, ground meat, and hotdog slices, in a large party-size portion meant for sharing.
Key Health Benefits of Jolly Spaghetti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Spaghetti Nutrition with Gram
Use Gram to log jolly spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly spaghetti?
Jolly Spaghetti contains 158 calories per one pan (1500g).
How much protein is in jolly spaghetti?
Jolly Spaghetti provides 5.5g of protein per one pan (1500g).
How many carbs are in jolly spaghetti?
Jolly Spaghetti has 22g of carbohydrates per one pan (1500g).
Is jolly spaghetti good for tracking nutrition?
Yes. Jolly Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly spaghetti in a meal plan?
Use Jolly Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly spaghetti and thousands of other foods with the Gram app.