Jolly Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Spaghetti contains 370 calories, 10.4g protein, 56g carbs, and 11.6g fat per one plate (200g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.4g | 21% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.6g | 15% |
| Fiber | 2.6g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 860.0mg | 37% |
| Potassium | 240.0mg | 5% |
| Calcium | 50.0mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Jolly Spaghetti Good for You?
Jolly Spaghetti provides 370 calories per one plate (200g) with 10.4g protein, 56g carbohydrates, and 11.6g fat. It is a source of saturated fat (21% dv), sodium (37% dv), folate (10% dv).
meal
Key Health Benefits of Jolly Spaghetti
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Jolly Spaghetti Nutrition with Gram
Use Gram to log jolly spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly spaghetti?
Jolly Spaghetti contains 370 calories per one plate (200g).
How much protein is in jolly spaghetti?
Jolly Spaghetti provides 10.4g of protein per one plate (200g).
How many carbs are in jolly spaghetti?
Jolly Spaghetti has 56g of carbohydrates per one plate (200g).
Is jolly spaghetti good for tracking nutrition?
Yes. Jolly Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly spaghetti in a meal plan?
Use Jolly Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly spaghetti and thousands of other foods with the Gram app.