Jolly Twirls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Twirls contains 245 calories, 3g protein, 34g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jolly Twirls Good for You?
Jolly Twirls provides 245 calories per one piece (80g) with 3g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (591% dv).
Filipino branded soft-serve ice cream twist in a cone with ube (purple yam) flavor, sold at Jollibee fast food chain
Key Health Benefits of Jolly Twirls
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Twirls Nutrition with Gram
Use Gram to log jolly twirls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly twirls?
Jolly Twirls contains 245 calories per one piece (80g).
How much protein is in jolly twirls?
Jolly Twirls provides 3g of protein per one piece (80g).
How many carbs are in jolly twirls?
Jolly Twirls has 34g of carbohydrates per one piece (80g).
Is jolly twirls good for tracking nutrition?
Yes. Jolly Twirls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly twirls in a meal plan?
Use Jolly Twirls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly twirls and thousands of other foods with the Gram app.