Jolly Twirls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolly Twirls contains 220 calories, 3.5g protein, 32g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jolly Twirls Good for You?
Jolly Twirls provides 220 calories per one piece (120g) with 3.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (864% dv).
Jollibee’s chocolate-flavored soft serve ice cream dessert swirled into a cone or cup, a popular fast-food treat in the Philippines.
Key Health Benefits of Jolly Twirls
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolly Twirls Nutrition with Gram
Use Gram to log jolly twirls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolly twirls?
Jolly Twirls contains 220 calories per one piece (120g).
How much protein is in jolly twirls?
Jolly Twirls provides 3.5g of protein per one piece (120g).
How many carbs are in jolly twirls?
Jolly Twirls has 32g of carbohydrates per one piece (120g).
Is jolly twirls good for tracking nutrition?
Yes. Jolly Twirls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolly twirls in a meal plan?
Use Jolly Twirls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolly twirls and thousands of other foods with the Gram app.