Jolpan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolpan contains 310 calories, 6g protein, 62g carbs, and 4.5g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Jolpan Good for You?
Jolpan provides 310 calories per one bowl (100g) with 6g protein, 62g carbohydrates, and 4.5g fat. It is a source of iron (722% dv), zinc (818% dv), vitamin b6 (147% dv).
Traditional Assamese breakfast/snack consisting of flattened rice (chira), puffed rice (muri), or other rice-based items often mixed with curd, jaggery, or banana. A staple morning food in Assam.
Key Health Benefits of Jolpan
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jolpan Nutrition with Gram
Use Gram to log jolpan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolpan?
Jolpan contains 310 calories per one bowl (100g).
How much protein is in jolpan?
Jolpan provides 6g of protein per one bowl (100g).
How many carbs are in jolpan?
Jolpan has 62g of carbohydrates per one bowl (100g).
Is jolpan good for tracking nutrition?
Yes. Jolpan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolpan in a meal plan?
Use Jolpan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jolpan and thousands of other foods with the Gram app.