Jolt Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jolt Cola contains 46 calories, 0g protein, 11.5g carbs, and 0g fat per one can (473g). It is a source of iron, zinc.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 15.0mg | 136% |
Is Jolt Cola Good for You?
Jolt Cola provides 46 calories per one can (473g) with 0g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (136% dv).
High-caffeine cola soft drink known for its tagline ‘All the sugar and twice the caffeine.’ Contains significantly more caffeine than regular colas.
Key Health Benefits of Jolt Cola
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jolt Cola Nutrition with Gram
Use Gram to log jolt cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jolt cola?
Jolt Cola contains 46 calories per one can (473g).
How much protein is in jolt cola?
Jolt Cola provides 0g of protein per one can (473g).
How many carbs are in jolt cola?
Jolt Cola has 11.5g of carbohydrates per one can (473g).
Is jolt cola good for tracking nutrition?
Yes. Jolt Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jolt cola in a meal plan?
Use Jolt Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jolt cola and thousands of other foods with the Gram app.