Jonah Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jonah Crab contains 87 calories, 18.5g protein, 0g carbs, and 1.2g fat per 4 pieces (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Jonah Crab Good for You?
Jonah Crab provides 87 calories per 4 pieces (85g) with 18.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (26% dv), sodium (14% dv), iron (1444% dv).
Cooked claws from the Jonah crab (Cancer borealis), a North Atlantic species. Typically steamed or boiled and served with butter or cocktail sauce.
Key Health Benefits of Jonah Crab
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Jonah Crab Nutrition with Gram
Use Gram to log jonah crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jonah crab?
Jonah Crab contains 87 calories per 4 pieces (85g).
How much protein is in jonah crab?
Jonah Crab provides 18.5g of protein per 4 pieces (85g).
How many carbs are in jonah crab?
Jonah Crab has 0g of carbohydrates per 4 pieces (85g).
Is jonah crab good for tracking nutrition?
Yes. Jonah Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jonah crab in a meal plan?
Use Jonah Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jonah crab and thousands of other foods with the Gram app.