Jonna Rotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jonna Rotte contains 299 calories, 9.5g protein, 64g carbs, and 2.5g fat per one piece (60g). It is a source of calcium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Jonna Rotte Good for You?
Jonna Rotte provides 299 calories per one piece (60g) with 9.5g protein, 64g carbohydrates, and 2.5g fat. It is a source of calcium (11% dv), iron (1722% dv), zinc (2364% dv).
Telugu name for jowar (sorghum) flatbread, a staple in Telangana and Andhra Pradesh. Made from jowar flour and water, cooked on a hot tawa.
Key Health Benefits of Jonna Rotte
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Jonna Rotte Nutrition with Gram
Use Gram to log jonna rotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jonna rotte?
Jonna Rotte contains 299 calories per one piece (60g).
How much protein is in jonna rotte?
Jonna Rotte provides 9.5g of protein per one piece (60g).
How many carbs are in jonna rotte?
Jonna Rotte has 64g of carbohydrates per one piece (60g).
Is jonna rotte good for tracking nutrition?
Yes. Jonna Rotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jonna rotte in a meal plan?
Use Jonna Rotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jonna rotte and thousands of other foods with the Gram app.