Joojeh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joojeh Kebab contains 165 calories, 13.2g protein, 15.5g carbs, and 5.8g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.2g | 26% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Joojeh Kebab Good for You?
Joojeh Kebab provides 165 calories per one plate (450g) with 13.2g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1222% dv).
Joojeh kebab is a Persian grilled chicken dish marinated in saffron, lemon, and yogurt, typically served with basmati rice, grilled tomato, and butter.
Key Health Benefits of Joojeh Kebab
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Joojeh Kebab Nutrition with Gram
Use Gram to log joojeh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joojeh kebab?
Joojeh Kebab contains 165 calories per one plate (450g).
How much protein is in joojeh kebab?
Joojeh Kebab provides 13.2g of protein per one plate (450g).
How many carbs are in joojeh kebab?
Joojeh Kebab has 15.5g of carbohydrates per one plate (450g).
Is joojeh kebab good for tracking nutrition?
Yes. Joojeh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joojeh kebab in a meal plan?
Use Joojeh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joojeh kebab and thousands of other foods with the Gram app.