Joppie Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Joppie Sauce contains 96 calories, 0.24g protein, 2.6g carbs, and 9.6g fat per one serving (20g). It is a source of vitamin e.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 0.24g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.16g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Joppie Sauce Good for You?
Joppie Sauce provides 96 calories per one serving (20g) with 0.24g protein, 2.6g carbohydrates, and 9.6g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Joppie Sauce
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Joppie Sauce Nutrition with Gram
Use Gram to log joppie sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in joppie sauce?
Joppie Sauce contains 96 calories per one serving (20g).
How much protein is in joppie sauce?
Joppie Sauce provides 0.24g of protein per one serving (20g).
How many carbs are in joppie sauce?
Joppie Sauce has 2.6g of carbohydrates per one serving (20g).
Is joppie sauce good for tracking nutrition?
Yes. Joppie Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use joppie sauce in a meal plan?
Use Joppie Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track joppie sauce and thousands of other foods with the Gram app.