Jos Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jos Louis contains 460 calories, 4.5g protein, 58g carbs, and 23g fat per one cake (53g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jos Louis Good for You?
Jos Louis provides 460 calories per one cake (53g) with 4.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (1000% dv).
Quebecois chocolate snack cake with cream filling enrobed in chocolate
Key Health Benefits of Jos Louis
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jos Louis Nutrition with Gram
Use Gram to log jos louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jos louis?
Jos Louis contains 460 calories per one cake (53g).
How much protein is in jos louis?
Jos Louis provides 4.5g of protein per one cake (53g).
How many carbs are in jos louis?
Jos Louis has 58g of carbohydrates per one cake (53g).
Is jos louis good for tracking nutrition?
Yes. Jos Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jos louis in a meal plan?
Use Jos Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jos louis and thousands of other foods with the Gram app.