Josta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Josta contains 44 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Zinc | 10.0mg | 91% |
Is Josta Good for You?
Josta provides 44 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (17% dv), zinc (91% dv).
Josta was a guarana-based carbonated energy soft drink produced by PepsiCo in the late 1990s, containing caffeine and guarana extract.
Key Health Benefits of Josta
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Josta Nutrition with Gram
Use Gram to log josta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in josta?
Josta contains 44 calories per one can (355g).
How much protein is in josta?
Josta provides 0g of protein per one can (355g).
How many carbs are in josta?
Josta has 11g of carbohydrates per one can (355g).
Is josta good for tracking nutrition?
Yes. Josta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use josta in a meal plan?
Use Josta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track josta and thousands of other foods with the Gram app.