Jowar Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jowar Atta contains 349 calories, 10.4g protein, 72.6g carbs, and 1.9g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 10.4g | 21% |
| Carbohydrates | 72.6g | 26% |
| Total Fat | 1.9g | 2% |
| Fiber | 9.7g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 6.0mg | 0% |
| Calcium | 171.0mg | 13% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 289.0mg | 2627% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Jowar Atta Good for You?
Jowar Atta provides 349 calories per 2 tablespoons (30g) with 10.4g protein, 72.6g carbohydrates, and 1.9g fat. It is a source of calcium (13% dv), iron (1944% dv), zinc (2627% dv).
Flour made from sorghum (jowar) grains. Naturally gluten-free, high in fiber, and widely used in Indian households to make rotis, bhakri, and other flatbreads.
Key Health Benefits of Jowar Atta
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Jowar Atta Nutrition with Gram
Use Gram to log jowar atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jowar atta?
Jowar Atta contains 349 calories per 2 tablespoons (30g).
How much protein is in jowar atta?
Jowar Atta provides 10.4g of protein per 2 tablespoons (30g).
How many carbs are in jowar atta?
Jowar Atta has 72.6g of carbohydrates per 2 tablespoons (30g).
Is jowar atta good for tracking nutrition?
Yes. Jowar Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jowar atta in a meal plan?
Use Jowar Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jowar atta and thousands of other foods with the Gram app.